Get A Personalized Meal Plan So You Can Hit Your Health Goals With Ease!

Simply enter your preferences, how many people you cook for, and your health goals. I'll whip together a personalized meal plan that is tailored to your tastes and aligned with your goals (so you can eat delicious meals night after night). Use my signature methods and meals and spend less than 2 hours per week cooking quality meals... guaranteed!

Don’t just take my word for it...

The Results Speak For Themselves!

Take The Guesswork Out of Cooking And Transform Your Health in Under 2 Hours a Week!

With no cooking experience required, you can make dishes like:

My meals are so easy to make it's nearly embarrassing (people think I spend hours preparing them!). And I've already taught thousands of others under my private guidance to make the same delicious food just as quickly for multiple people.

Now I BOLDLY CLAIM I can quickly hand off my simple methods to YOU... instantly adding healthy recipes to your arsenal, converting a body you'd like to improve into something you dream of, eliminating bland food from your diet (replacing it with flavorful energy), and teaching you self-correcting ways to ensure your body gets all the nutrients it needs to have maximum energy levels! And best of all, you can be on your way to dream levels of health with less than 2 hours a week of cooking (and learn healthy recipes you enjoy for a fraction of what other coaches charge).

If you've been burning through diets left and right, paying for cheap courses that promise you the world, and are doing all the "right things" but your dream body and health have yet to come, it's probably not your fault. It's simply because food is the foundation for everything you do and you've likely not tried eating a 'diet' that you enjoy.

I Spent Years Learning To Perfect Hundreds of Different Recipes For Improving Health & Managing Weight!

I still remember thinking that meals consisting of chicken, rice, and broccoli were the only way to keep a healthy body. Sounds ideal, but it was a trap. My energy nosedived, my enthusiasm for life dwindled, and I couldn't even enjoy all the amazing food I knew everyone else was.

So let's get real – it's not about lifting more or running further... it's about the balance on your plate. I discovered the hard way that extremes don't work. Neither overindulging nor restricting to bland, 'perfect' meals. Those exhausting gym routines and my so-called 'clean' diet were both holding me back.

That's when the real breakthrough happened. It wasn't just about punishing workouts or eating like a health robot; it was about finding harmony in my diet – flavorful, nutritious, and real. So finally I decided to go down the rabbit hole of healthy cooking and came out looking and feeling 10x better. And now I have coached 1000+ to do the same!

After Getting Your Personalized Meal

Plan, You'll See...

A Body You're Proud Of

Embrace a life where every meal nourishes and strengthens your body. With our meal plans, watch as your physical health transforms and you achieve a body you only dreamed of before.

Mental Clarity and Balance

Discover the impact of diet on your mental clarity and emotional balance. Our meals are designed to satisfy your taste buds while boosting your mood and function.

Food Eye-to-Eye

Once our clients realize that healthy eating doesn't mean bland food all the time... they start to enjoy food again! I'll help you redefine your relationship with food and guide you to eating food you actually like!

Energy Around the Clock

Say goodbye to midday slumps and energy crashes. Our meal plans are crafted to fuel your body consistently (providing steady sustained energy that powers you through your busy schedule).

What's Inside The Meal Plan?

Watch this video to see what each meal plan includes (over 200 pages!):

Here Are Some Recipes That Might be in YOUR Meal Plan:

Hi, I'm Chris!

My journey in the world of healthy eating has been nothing short of exhilarating. I lead a community of 174,000+ followers on social media, private 1:1 clients, and nearly 100 people through personalized meal plans. I realized the power of an aligned diet firsthand and made it my goal to share it with others. Since then I've helped people overcome diagnoses from doctors, stubborn fat they can't seem to lose, muscle they can't pack on, and bad allergies and restrictions that keep them from enjoying food!

Here's How Your Personalized Meal Plan Is Tailored To You and Your Loved Ones Exact Needs...

You Tell Me!

You'll fill out a detailed form that goes into your preferences, allergies, and other specifics about the people you'll be cooking for!

Research

While I've seen nearly every allergy and preference... I always consult with other specialists to determine what's best for you!

Build-Out

I'll take the time to create a simple, easy-to-follow meal plan suited FOR YOU, according to your needs and quantities.

Fire Away!

I'll send over your meal plan (including 7 sample days, 30+ recipes to try out, and specific instructions) and you can start cooking a delicious meal that very day!

Did I mention...

You Get Three Bonuses FOR FREE!

Bonus #1

Cooking on a Budget ($37 Value)

Cheap food doesn't have to be boring or unhealthy. By using the right ingredients, you can cook food that is budget friendly, healthy, and full of flavor!

Bonus #2

Cooking w/Chris Cookbook ($47 Value)

I'll teach you the same methods I use to create mouth-watering recipes so you can do it inside your own home! You'll uncover how to create maximum flavor with clean ingredients (plus 20 recipes with pictures!).

NEW Bonus #3

More Food, Served Fast! ($27 Value)

Multiple your meals without multiplying time or effort! Discover the ins-and-outs of cooking for 2 or more people (so you can make quality meals in minimal time!).

Get All These FREE Bonuses and Your Meal Plan Today!

Click the button below to get to get them all now and you'll learn how you can hit your health goals while eating the food you love!

People Who LOVED Their Meal Plan:

You’re Covered Under My 30-Day Money Back Guarantee!

Your journey to quick and tasty meals should be filled with confidence and certainty. I’m so confident in the effectiveness of my recipes to treat your tastebuds and save you time that I provide a straightforward money-back guarantee.

If you follow the meal plan for 30 days and don't see the results you're looking for, I’ll refund your entire investment. No questions. No hassle. Just your money back in your pocket!

So if you want to 'test-drive' a meal plan (and three BIG bonuses)... click or tap the button below to get instant access!

Frequently Asked Questions

What's included in the custom meal plan?

The personalized meal plans are made by Chris according to your current diet, goals and lifestyle. The calories, macros and nutrients that your body needs are all accounted for. The plans made by Chris are proven to help you with your goals. Once you get the plan, all you need to do is follow it to achieve your goals.

Inside your 50+ Page meal plan, you'll get:

✅ A breakdown of the number of calories, macros and the main sources we are going to use in your plan.

✅ A short overview of your goals, and the approach used in the meal plan to achieve them in the most effective and easy way possible.

✅ A breakdown of the meals for each day.

✅ Detailed, step by step recipes to follow for preparation of the meals.

✅ A concise shopping list that takes the guesswork (and time) out of doing your grocery shopping every week.

✅ A detailed notes section explaining the how & why

You'll also get these bonuses FOR FREE:

✅ Cooking w/Chris Cookbook ($47 value)

✅ Cooking on a Budget ($37 value)

✅ More Food, Served Fast! ($27 value)

I have food allergies/specific preferences, can I follow this plan?

Yes. I will create a meal plan as per your food preferences. No matter what you like eating, we can create a plan that works for you.

How long till I see results?

Ideally, you should drop 2 pounds in the first 10 days. If you don’t see results, email me and we will make whatever changes are needed.

Is there a money back guarantee?

Yes! I want you to know that you WILL get results. That's why if you don't see any initial results after following the plan for 30 days, I'll give you a full refund! No hassle. Just reply to my email and say things aren't working out.

What if I’m not happy with my diet?

If after 30 days of following this meal plan you are not satisfied, you will get a 100% refund no questions asked.

What if I don’t want to lose weight, I want to gain weight or fix my gut issues?

I work with people all the time to resolve gut issues or put on weight/muscle, so that isn’t a problem at all!

Will my kids, family, or significant other be able to eat the food on the plan?

Yes! I'll ask how many people you usually cook for and a list of everyone's preferences. From there, I'll list out a meal plan that EVERYONE will love (all while you hit your health goals!). Many have reported that their kids love the food on their plan. This is a great way to introduce anyone to healthy eating!

How long will it take for me to receive my meal plan?

You will get your personalized meal plan within 7-10 days. I consult a certified nutritionist and then need to spend some hours putting everything together for you!

Ready to get started?

Pick a Plan That Best Suits You Below!

If you've been wanting to improve your health but just haven't started, now is the time. Pick a plan that works for you and get started instantly!

The buttons below take you to a short application where you'll tell me a little bit about yourself and your health goals. It only takes 90 seconds to fill out and gives me the ability to determine exactly what you need to succeed... FAST! So click the button below and you'll hear back from me within 24 hours!