The better question is what's not included!

Here's everything you'll be supported by:

• Personalized meal plan (with recipes to match, macros, and made to your liking)

• Nutrition coaching (uncover the ins-and-outs of nutrition so you're healthy for the rest of your life)

• Personal trainer (get a full exercise plan built out to your liking so you drop weight even faster!)

• Grocery shopping guidelines (to save you time every time you shop)

• 24/7 text support

You'll work with me and a personal trainer over 90 days to hit your health goals. And if for some reason you don't hit your goals after this 90-day period, I'll refund you all your money!

Without a doubt! You'll have my phone number so you can text me whenever. You also have complete access to book as many calls as you'd like to make adjustments to your current plan, go over any questions you have, and make sure you're making progress toward your goals!

Yes! A majority of the recipes are free of the major allergens. But I'll make sure to make your meal plan to your liking and avoid these things all together!

Within the first few days of making these recipes, you'll likely notice a shift in your energy, the way you view food, and the amount of time you're spending in the kitchen every day. And (ideally), you should drop 2 pounds in the first 10 days. If you don’t see results, email me and we will make whatever changes are needed.

I work with people all the time to resolve gut issues or put on weight/muscle, so that isn’t a problem at all! The good part about proper nutrition and training is that you can mold it to your goals. So whatever you need, we'll get there!

If you don't see the results you're aiming for – be it weight loss, improved energy, or better overall health – within 90 days of following the program, I’ll refund your entire investment. No questions. No hassle. Just your money back in your pocket.

Yes! I've partnered up with a personal trainer who will help you tackle the external fitness side while I help you nail down your internal health and nutrition over 90 days (two for the price of one!).

I'll let you in on a secret... most other programs try to navigate you to "NEW" diets, workouts, and routines that work but aren't sustainable. You've likely heard of people trying these out, seeing results, but then falling off the wagon just weeks later.

But me? I'm shining a light on how nutrition and fitness actually work. This way, you can eat whatever you want so long as follow the simple guidelines that you'll uncover. It makes everything so much easier because you won't have some strict regime to follow. Instead, you'll be able to cruise to a better body and health because you'll actually understand how to!

And one last thing... how many other programs offer the help of a nutrition expert AND personal trainer? I haven't seen any! That's because both of our services separately would cost $7500+. But you can reach your goals faster with both of us for less than half that price!